Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters
In this episode of the HR Leaders podcast, I'm joined by my guest Eileen McDargh, Chief Energy Officer at The Resilience Group.
Episode highlights
What was the inspiration behind your new book?
Chris and Eileen's thoughts on burnoutWhy Eileen refers to resilience as "energy management"
What are some of the things that drain our energy?
How the physical body can help us recharge
Managing our energy by controlling the controllable
Eileen's tip for keeping track of our time
The good and bad technology can have on burnout
What can we do to help our people avoid burning out?
How the pandemic has brought us closer
Resiliency is a muscle we can build
Chris shares his personal purpose
"If your not clear on your why, you do a lot that doesn't feed you"
Thanks to our friends at Benify for supporting the show
Engage your employees, anywhere, anytime with Benify's market-leading global benefits and total rewards platform.
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Benify’s journey started in 2004 with three friends in Sweden. Today, Benify is a truly independent agile global technology company with 1,500+ customers and over 2 million users around the world.
Discover for yourself why Benify was named Global HR Solution Provider of the Year at Benify.com.
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