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In this episode of the HR Leaders podcast, I'm joined by my guest Erika Ferszt, Stress specialist, Neuroscience post-graduate, Award-winning creative executive, Burnout survivor and Founder of Moodally.

Episode highlights

• Erika's background and experience with burnout

• The effects stress has on the body

• Why intervention is the best way to prevent stress

• How exercise can help reduce stress

• Managing stress in real-time

• A look at the Moodally app and how it can help you

• Does facing your fears help with anxiety?

• The power of rationalising anxiety

• Where to access the Moodally app

Recommended Resources

• Follow Erika on LinkedIn

• Instagram: Moodally

• Twitter: @erikaferszt

• Learn more about Moodally

• 📰 The State of Coaching 2021 Report

Formally or informally, some form of coaching or mentoring is most likely taking place in your organization. Done well, coaching will not only skyrocket performance, but improve employee well-being by helping individuals avoid burnout, build better work relationships, and improve their emotional health.

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