Managing Your Mind to Effectively deal with Stress and Anxiety

 

🎧 Subscribe on your favourite platform iTunes | Stitcher | Spotify | Google | TuneIn and RSS.
✉️ Sign up to receive our weekly newsletter packed with HR Insights sent directly to your inbox.

In this episode of the HR Leaders podcast, I'm joined by my guest Erika Ferszt, Stress specialist, Neuroscience post-graduate, Award-winning creative executive, Burnout survivor and Founder of Moodally.

Episode highlights

  • Erika's background and experience with burnout

  • The effects stress has on the body

  • Why intervention is the best way to prevent stress

  • How exercise can help reduce stress

  • Managing stress in real-time

  • A look at the Moodally app and how it can help you

  • Does facing your fears help with anxiety?

  • The power of rationalising anxiety

  • Where to access the Moodally app

Recommended Resources


 

Formally or informally, some form of coaching or mentoring is most likely taking place in your organization. Done well, coaching will not only skyrocket performance, but improve employee well-being by helping individuals avoid burnout, build better work relationships, and improve their emotional health.

 

Want HR Leaders content delivered straight to your inbox?

Subscribe to our newsletter for the latest content on the future of work

 
 
 
Chris Rainey1 Comment