Managing Your Mind to Effectively deal with Stress and Anxiety
In this episode of the HR Leaders podcast, I'm joined by my guest Erika Ferszt, Stress specialist, Neuroscience post-graduate, Award-winning creative executive, Burnout survivor and Founder of Moodally.
Episode highlights
Erika's background and experience with burnout
The effects stress has on the body
Why intervention is the best way to prevent stress
How exercise can help reduce stress
Managing stress in real-time
A look at the Moodally app and how it can help you
Does facing your fears help with anxiety?
The power of rationalising anxiety
Where to access the Moodally app
Recommended Resources
Follow Erika on LinkedIn
Instagram: Moodally
Twitter: @erikaferszt
Learn more about Moodally
Formally or informally, some form of coaching or mentoring is most likely taking place in your organization. Done well, coaching will not only skyrocket performance, but improve employee well-being by helping individuals avoid burnout, build better work relationships, and improve their emotional health.
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