Staying Calm in a Crisis & Maximizing Your Quarantine Experience
In this episode of the HR Leaders podcast, I'm joined by my guest Nicole Mixdorf, Chief Wellness Officer of Balance by Nature.
Episode highlights
The stigma associated with mental health
Building emotional resilience
Try this breathing exercise with us
Use your practical toolbox in stressful situations
The power of having and practising rituals
Avoid blurring the edges between work and home
Affirmations
Breaking the cycle on negative experiences
Staying healthy amongst high stress
A look at intermittent fasting
Recommended Resources
Follow Nicole on LinkedIn
Complimentary 2021 membership to Nicole’s new Finding Balance program that shares inspirational monthly content for mental health, emotional resiliency, growth mindset, and personal transformation.
Click here to join for FREE
Use code: HRLEADER
THANKS TO OUR FRIENDS AT Motivosity FOR SUPPORTING THE SHOW
Motivosity builds culture without the in-office perks and builds community and social connections even if you’ve never met. Motivosity is a modern employee recognition software with the mission to make people happier at work.
Click the button below to download their 2021 Wellbeing at Work Checklist.
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