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In this episode of the HR Leaders podcast, I'm joined by my guest Nicole Mixdorf, Chief Wellness Officer of Balance by Nature.

Episode highlights

• The stigma associated with mental health

• Building emotional resilience

• Try this breathing exercise with us

• Use your practical toolbox in stressful situations

• The power of having and practising rituals

• Avoid blurring the edges between work and home

• Affirmations

• Breaking the cycle on negative experiences

• Staying healthy amongst high stress

• A look at intermittent fasting

Recommended Resources

• Follow Nicole on LinkedIn

• Complimentary 2021 membership to Nicole’s new Finding Balance program that shares inspirational monthly content for mental health, emotional resiliency, growth mindset, and personal transformation.

  Click here to join for FREE

  Use code: HRLEADER

THANKS TO OUR FRIENDS AT Motivosity FOR SUPPORTING THE SHOW

Motivosity builds culture without the in-office perks and builds community and social connections even if you’ve never met. Motivosity is a modern employee recognition software with the mission to make people happier at work.

Click the button below to download their 2021 Wellbeing at Work Checklist.

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